The Titus Blueprint — 26 to 52 weeks of programming

Your body.
Architected.

Every body is a custom build. Most men never get a plan built for them — they get a template. The Titus Blueprint is different: it starts with a conversation, ends with an individualized structure, and is enforced every step of the way.

Book your blueprint call Try the free 7-Day Kickstart
01 — The process

I’m the architect.
You execute.

Think of this like building a house. You tell me what you want it to look like — the body, the energy, the strength. I ask about the lot: your schedule, your movement history, injuries, travel, food preferences, time constraints. Then I draw the blueprint.

Once you have the plan, I become the general contractor. I make sure the work gets done to spec, every week. When something needs to change — a deadline hits, you travel, a joint flares up — I adjust the plans and keep building. You never have to wonder what to do next.

This is not a program you buy and forget. It’s a living structure that I monitor, maintain, and defend — so the outcome you described on day one actually gets built.

Your blueprint call covers…
01

Define the outcome

What body do you want to build? We get specific — weight, composition, strength benchmarks, energy targets.

02

Map your parameters

Your schedule, gym access, travel patterns, movement limitations, injury history, food preferences.

03

Diagnose your starting point

What’s been tried, what moved the needle, what failed and why. No starting from scratch when we don’t need to.

04

Deliver your individualized blueprint

A phased plan across 26 to 52 weeks — you dial in the commitment level to the outcome. Not a template. Yours.

02 — The system · 26 to 52 weeks

Five phases.
One outcome.

The blueprint runs in five sequential phases. Each phase builds on the last. Nothing is rushed. Everything is earned. Choose a 26- or 52-week build — you dial in your commitment level to the outcome. A 26-week build runs through Phase 04, and you graduate with the knowledge to lock it in on your own. The 52-week build includes Phase 05, where we make it permanent together — with me handing over that last secret bit of knowledge where the student becomes the master.

Free entry point — start here
Phase 01 Week 1

The 7-Day
Kickstart

We don’t touch your diet yet. Week one does one job: get you training and logging exactly what you already eat. No restriction. No overwhelm. We build the habit and the data before we build the plan.

For men on the fence, this is the free trial. Seven days of real coaching so you know exactly what you’re committing to before you commit. Most don’t leave.

Phase 01 — Train First
Phase 01
Phase 02 Weeks 2–4

Fuel the
Work

Now that you’re moving, we build nutrition around your training and your goals — using food you actually eat. No crash diets. No misery. Every meal earns its place. A plan that fits the life you have, not a fantasy version of it.

Phase 02 — Fuel the Work
Phase 02
Phase 03 Weeks 5–24

Strip the
Fat

Nutrition dialed in. Training foundation set. Now we go to work on the fat — gut, chest, back, love handles. The long, honest stretch where the weight comes off and stays off. No shortcuts. No rebounds. This is where most programs fail. This one doesn’t.

Phase 03 — Strip the Fat
Phase 03
Phase 04 Weeks 24–36

Build the
Definition

The fat’s gone — but losing weight without building muscle leaves most men deflated and soft. Not you. We build real definition and strength so you come out carved and solid. This is when people start to notice. And ask what you’re doing.

Phase 04 — Build the Definition
Phase 04
Phase 05 Weeks 36–52

Lock it
In

This is where most men quit — right after they win. Not you. We make the body you built permanent: the physique you used to scroll past and envy, with habits wired so deep that “starting over” leaves your vocabulary for good.

On the 52-week build, we run this phase together. On a 26-week build, it’s yours to run — armed with everything you’ve learned.

Phase 05 — Lock it In
Phase 05
03 — What’s included

Everything you need.
Nothing you don’t.

Your coaching
  • ✓Custom training built around your life
  • ✓Nutrition that fits your needs and lifestyle
  • ✓Daily check-ins + 24/7 access
  • ✓Private 1-on-1 coaching calls
  • ✓Form checks & video reviews
Your app
  • ✓All-in-one training app
  • ✓Custom meal plans with macro tracking
  • ✓Extensive exercise video library
  • ✓Progress & photo tracking
  • ✓Daily meal check-ins
Your accountability
  • ✓Weekly performance reviews
  • ✓Plan adjustments as life changes
  • ✓Travel & schedule adaptations
  • ✓Ongoing injury & limitation management
  • ✓A coach who doesn’t let you disappear
Plus — Free when you commit

No upsells.
No catches.

✓
1-Hour Kickoff Call
Map every week of your build from day one. We build the blueprint together before a single rep is done.
Included
✓
Full Diagnostic Breakdown
Goals, habits, weak points, schedule analysis — plus DEXA scans on me at the start and every six months of your program, so progress is measured, not guessed. Bloodwork review included if you have it.
Included
✓
Macro Cheat Sheet
Kill the daily food math. A simple, personalized reference so you always know where you stand.
Included
✓
Unlimited Plan Adjustments
Your plan flexes with real life. Travel, injuries, schedule changes — the blueprint adapts, the outcome doesn’t.
Included
✓
Milestone Incentives
Hit the milestones in your program and earn a free additional month of coaching — plus celebratory TITUS Fitness shirts you can’t buy, only earn. Designs publishing soon.
Included
✓
Alumni Status
Finish your program and you’re alumni for life — with a locked-in returning-client rate if you ever want another build.
Included
✓
Graduate Referral Credit
Gift a friend a free 7-Day Kickstart with priority application review — plus 15% off a similar program when they join.
Included
Ready to see your blueprint?

Let’s build
yours.

Book a free call and I’ll map your blueprint in the first conversation — 26 or 52 weeks, your call. Or start with the free 7-Day Kickstart and see the system in action before you commit.

Book my blueprint call Try the free kickstart